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Pitt County Family Development Corporation. Inc.

Freeman Consulting Group

Self Care Nuggets

Everything you need is inside of you.  It is for you to open up the door.  We can provide skills that will empower you on your journey. 

The skills you need for the Journey are healthy habits: nutrition, exercise, finance, mental health.



Finances

One study found that individuals with depression and anxiety were three times more likely to be in debt. Other studies have even found a link between debt and suicide.  

It takes a lot of concentration and fortitude to tackle a tall stack of bills or to call the credit card company to address your late payment.

Exercise



Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress?

Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful.

Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.











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Mental Health

Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are not alone!

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato