Pitt County Family Development Corporation. Inc.
Pitt County Family Development Corporation. Inc.
Pitt County Family Development Corporation, Inc.
Freeman Consulting Group
The skills you need for the Journey are healthy habits: nutrition, exercise, finance, mental health.
The skills you need for the Journey are healthy habits: nutrition, exercise, finance, mental health.
One study found that individuals with depression and anxiety were three times more likely to be in debt. Other studies have even found a link between debt and suicide.
It takes a lot of concentration and fortitude to tackle a tall stack of bills or to call the credit card company to address your late payment.
Stress
Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress?
Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful.
Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.
We have choices in how we interact with others. Kindness is an option that will take you far.
We have choices in how we interact with others. Kindness is an option that will take you far.
Mental Health
Mental Health
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are not alone!
“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States.
National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States.