Pitt County Family Development

Be Positive, Stay Healthy!

September is Suicide Prevention Month.  Pay attention to your mental health and those in your circle of influence.  Talk with a professional if you have challenging issues in coping.  A list below is some things you can do:  

Exercise regularly

Get enough sleep

Replace negative thoughts with positive thoughts and statements

Focus on the good in others and the world

Focus on what you can control

Be Kind

Pay it Forward

Reach out for help