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Pitt County Family Development Corporation. Inc.

Freeman Consulting Group


Get off the couch

Posted on October 24, 2020 at 8:30 AM

Take a Mental Health Break during Covid-19

Get off the couch and get moving!  In our limited environment due to Covid, we are limited to where we can go.  We cannot visit our parents, grandchildren, or friends.  We are limited in eating out, going to the gym or the movies. Our jobs are in jeopardy or just gone.  Financially, we are operating on a shoestring budget. While there are many things out of our control, we can control our response to life circumstances.  We can do some positive self-talk.  Be reassured that we will get through this. We must take care of our physical and mental health.

Things to do:
Eat healthy foods.
Get plenty of sleep.
Exercise by walking, running, swimming, hiking, gardening, etc.
Take up a hobby or find one that you enjoy.

Listen to some soothing music.

Categories: Coping, Health

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