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Pitt County Family Development Corporation. Inc.

Freeman Consulting Group


Back to Nature.

Posted on October 16, 2020 at 7:39 AM

Mindful Breathing

Just imagine being in a field of wildflowers, the sun beaming down on your face and you can breathe the glorious fresh air.   That's therapy.  Get way from the stress of the day.  Do some bird watching; follow a butterfly as it dances from flower to flower sucking in the sweet nectar, listen to the sound of a waterfall or water flowing from a rock filled creek.  Let your mind wonder to the children playing in a park.  Try to remember the childhood games that you played when you were young.  That too is therapy.  Again, Take in a chest full of air and slowly exhale.  Take a slow walk home and smile.  Repeat after me, today is going to be a glorious day.  Is there a happy song you can sing? Then sing as you return to your day.  

Categories: Coping, emotion, Health

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